The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. ), Greg upped the … So you may be surprised to learn that my primary objective with Ian has never been to hit a super heavy deadlift. If you don't already, then if you get an experienced powerlifter to give you some tips on technique you could be good for a local title in no time! For every deadlift attempt Polutranko wore straps without a belt. Seven weeks ago Polutranko uploaded a video to his Instagram page high-bar squatting 240kg (528 lbs) for six reps. 2:12. Fat loss progress and feeling small/self conscious around other guys. 1) Deadlift Weight Reps Sets 100kg 5 1 120kg 5 1 140kg 3 1 - end of warm up, added belt for working sets 160kg 5 1 190kg 5 1 Prior to that, I spent several years obsessed with all things related to body movement. John has just hit a new PR with his deadlift. Honestly your sumo leverages are beyond god like. Deadlift, 200kg (440lbs), 10 reps @ 86kg bodyweight. Again, Well Done John!! His second pull was 270kg (594 lbs), and then he finished with a huge 300kg (660 lb) deadlift. I started with a sumo of 355 my first time ever maxing it out, which at the time was 20lbs over my best conventional. If an average man trained for his whole lift, could he deadlift 300 kg ? (Martial arts, yoga, rock climbing, bodyweight training, kettlbells, trail running, yadda yadda..). I haven't been focusing on powerlifting in about a year now, although I still love to sumo deadlift occasionally to see where I'm at. Dude, take powerlifting seriously for the next 4 years, juice, gain weight and become the next Yuri Belkin. Beitrags-Navigation. Vorheriger Beitrag: Was unterwegs essen | Fuß gebrochen? Any given day, 315 is a hard single on squats. This is the last heavy squat/deadlift workout, exactly two weeks out. What's your height OP? A video posted by Artur Polutranko (@artur_polutranko) on Dec 8, 2016 at 8:14am PST. Powerlifting Australia WA qualifier. Do you do you bulk/cut? Polutranko finished with 19 reps, which was second behind the first place 20. record. Sometimes lacking motivation and interest keeps swinging around. 300kg Deadlift Saturday, 30 April 2011. His second pull was 270kg (594 lbs), and then he finished with a huge 300kg (660 lb) deadlift. After a successful opener of 260kg (573 lbs. Golden State Warrior basketball player Stephen Curry (6' 3" and 185#) can trap bar deadlift 400#, proving that he is "ridiculous strong", according to the CBS Sports article linked below. In just the last fifteen weeks, he has taken his deadlift from 200 to 240kg. The first pull was 240kg (528 lbs), which flew off the ground. Shadoo Badges: 12. Nine months ago Polutranko took third at the German Nationals Juniors +75kg weight class in bodybuilding. This morning I hit an all time low of 159.8lbs, down from 176lbs at my heaviest. Polutranko’s most recent off season training video highlights three insanely heavy conventional deadlifts. 215kg deadlift ) and 300kg long term (an outcome goal) Achieve 140kg x 5 reps within the next 3 weeks and 180kg deadlift (performance goal) Deadlift 3 times per week (process goal) Reality: Cannot test my 1rm currently but 140kg must be around 90% of my 1rm. Our current ones have propelled you into a lean muscle . 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