In this smoothie, we add instant coffee powder to get that mocha flavor. vibrant, glowing health Beyond using a good blender, I’ve discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and I’ve put them into these recipes down below. Those simple smoothies are a great primer to smoothie-making. My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefully—and for good reason! I really like the decaf Italian Roast Via from Starbucks. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. I won’t tell if you add some rum to it! digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! … Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. See full disclosures ». We want to use that juice in the smoothie. Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, 1 cup canned pears in juice (do not drain), 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative), 1 teaspoon instant coffee or espresso powder, 1 cup canned pears in juice (do not drain), 1/2 cup canned pears in juice (do not drain). In this totally free (yup!) Smucker's Sugar Free Strawberry Preserves, milk, vanilla Greek yogurt and 1 more. ), free healthy living printable planner page, How to Make a Smoothie + 27 Simple Smoothie Recipes to Try, banana chocolate chunk almond butter cookies (vegan, gluten-free, no sugar added). Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Make it for breakfast or a snack this week! Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. Cassie is the founder and CEO of Wholefully. Adding raw almonds to the smoothie gives it a creamy, hearty flavor and texture—it’s like making almond milk without the work! At Wholefully, we believe But the absolutely number one negative comment I get on that post is from banana-haters (or banana-lovers who are sadly allergic)—why do they all have to use bananas? Combined with fresh lemon zest and juice, this smoothie is a bright and fresh way to start your day! Foodie Pro & The Genesis Framework, Triple Berry Protein Smoothie (No Banana). The solution? Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Hit up the frozen fruit section of your supermarket to find frozen mango and pineapple chunks for this smoothie, both of which are naturally very sweet on their own—no need to add any sweetener! Banana haters, this one’s for you! She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. I do suggest investing in a high-powered blender to make these smoothies as creamy as possible. Total Time: 10 mins. Medjool dates are added for sweetness—make sure to find the big soft ones, and don’t forget to remove the pits before blending. ®/™©2020 Yummly. Blend on high until very smooth and creamy. berries, blackberries, blueberries, strawberries, (blueberries, strawberries, blackberries), Optional toppings: more berries and hemp seeds. Prep Time: 10 mins. Easy … Serve immediately. This classic flavor combo is sweetened using canned pears—again, make sure to get pears canned just in juice, and don’t drain the pears! Frozen berries! I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Yield: 1 bowl. She's a home cook and wellness junkie with a love of all things healthy living.
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