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Because romaine lettuce only contains 17 calories per serving, you may eat large portions of romaine lettuce and still lose weight. There have been studies that proved the efficiency of vitamin A in preventing macular degeneration. longifolia (Lam.) The best nutritional benefits of romaine lettuce is that it contains large amount of protein that is very much helpful for health. Use an oil-based salad dressing to make the fat-soluble carotenoids in romaine more available to your body. Its mild taste is also one of the reasons why it’s used in various salad dishes. Vitamin A defend the body from harmful bacteria overgrowth, while Vitamin C helps maintain digestive health and prevent virus infections, flu, and common colds. It is high in minerals, fiber and water which helps in the proper movement and also eliminates the toxins from the body. Just like other vegetables, Romaine lettuce has low to none amount of fat, so if you put this lettuce in your diet plan instead of junk foods, you will certainly loss some weight. It provides very healthy breakfast with low calories. Studies have shown that some harmful bacterias has been found in Romaine lettuce. So, you don’t have to worry about getting fat after you eat this vegetable. Romaine lettuce is popular in salads and it is usually the choice of lettuce in Caesar salads. If you are currently living a healthy lifestyle, you must have salad in your daily meal. Improves your metabolism and digestive system. Don't discard the outer leaves, just wash them thoroughly to remove all grit. Oxalates are naturally occurring compounds that may pose a health risk for some people when ingested frequently in large amounts (for example, people prone to forming calcium-oxalate kidney stones are often advised to avoid eating oxalate-rich foods). The nutrition found in Romaine lettuce helps to ease digestion as it is rich in fiber. It is also a good source of vitamins like vitamin A and vitamin C that are important in certain bodily processes. One serving of romaine lettuce can provide up to 4 mg or 40 percent of your recommended daily needs. This lettuce is found during late summer. Videos are often thought of as being a waste of time, but there may be some benefits to online gaming, such as social connections to combat loneliness. These beneficial effects associated with vitamin C are linked to its strong antioxidant properties as well as its role in collagen synthesis.

Online retailer Amazon sells red romaine lettuce seeds here.).

Don't store romaine near fruits that produce ethylene gases (like apples) as this As you can see from the list above, Romaine lettuce contains high concentration of water, minerals, and dietary fiber. Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits. (Note: You can try your luck and see if you can find red romaine lettuce at a farmers' market near you, but the chances are you'll have to grow your own romaine if you prefer the red cultivar.

How to Find the Best Nut and Almond Milk Maker (for You), How to Reduce Acrylamide Levels in Coffee, The Much-Touted Weight Loss Benefits of Spirulina. Romaine lettuce is a good source of vitamins C and A, which are antioxidants. Why is it unique? If your potassium levels are low, you may experience muscle weakness. It resembles romaine lettuce except in its tips, which have a red or purple tinge. As with other dark leafy greens, the antioxidants contained within romaine lettuce are believed to help prevent cancer.

Romaine lettuce VS Spinach.

One of the reasons it is loved by fitness freaks. The inexpensive nature and broad availability of Romaine lettuce are further enhanced by its impressive nutritional content and potential health benefits. Romaine Lettuce contains vitamin K which possesses various health promoting abilities. The deficiency of folate during pregnancy results to spina bifida which is a neural tube defect. Romaine lettuce grows about 8-10 inches high with elongated head and flat leaves. Romaine lettuce may not be classified as a superfood, but it does offer a number of nutrients that will benefit the body, according to Dr. Axe. It does not affect the taste of your dishes if you add it in your breakfast.

It prevents the buildup of plaque in the artery walls which prevents the stroke, heart attack, blood clots and also increases the flow of blood. Spinach has a higher nutrition quotient of vitamin C, iron, vitamin K and magnesium. Leafy greens are great source of Vitamin K which helps to build bones. One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. and Romaine lettuce is a type of lettuce belonging to the genus Lactuca and native to Mediterranean region and also Asia Minor. Certain proteins in lettuce (or Romaine lettuce), like lipoxygenase, help control inflammation. Privacy Policy A healthy skin will lead to a youthful appearance. It plays a vital role in counteracting the viruses, flu and common colds. Indeed, there are many health benefits of Romaine Lettuce. The adequate intake of folate helps to promote safe pregnancy and prevent birth defects. Romaine lettuce is low in oxalates and therefore a wonderful choice for those who are concerned about high levels of oxalates in their food. 2020 The material appearing on LIVESTRONG.COM is for educational use only. New research suggests that C-reactive protein levels, or CRP levels for short, may in fact be a better predictor of heart disease than cholesterol levels.

Harvard Universtity Health System: Fiber Content of Foods in Common Portions, Academy of Nutrition and Dietetics: Potassium, U.S. Or what to do if you find the critters? Here are a few tips: Learn all about the health benefits of your favorite healthy foods: 7 Health Benefits of Green Tea (and How to Reap Them), Oven Roasting Times for 60 Common Vegetables.

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